Another day at the Center for Mindful Learning

Another day at the Center for Mindful Learning

The path of meditation is not easy and straight forward . Day by day, moments of stillness, moments of confusion. Moments of peace and joy, moments of anxiety and fear. As i dredge the Psyche my mind moves through its ups and downs. Day by day its hard to tell where...
Cultivating Emotional Balance pt 2

Cultivating Emotional Balance pt 2

Throughout the emotional skills portion of the retreat, we spent most of our time in lecture , discussion and group work but got started on mindfulness of breathing which is the first method taught for shamatha meditation. When Alan finally arrived we shifted gears...