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DTSTART;TZID=America/New_York:20230726T183000
DTEND;TZID=America/New_York:20230726T200000
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CREATED:20230620T143946Z
LAST-MODIFIED:20230620T144231Z
UID:28751-1690396200-1690401600@dannyzmorris.com
SUMMARY:Ecstatic Dance Connection Lab
DESCRIPTION:This is a space where solo dance\, partner dance and group dance meet. The playground is what you might expect from an ecstatic dance\, dance floor. A wave of music that ranges from slow and flowing to fast and chaotic and everywhere in between. \nThis will not only be a place to dance\, but this will also be a lab. Meaning there will be skills and tools that we will be learning and experimenting with. We will alternate between exercises\, and space to dance to put what you have learned into practice. We will pause to check in\, ask questions\, share our insights\, and get personalized support around our learning edges. This is a space to come as we are and learn and grow together. \nYou may be coming from one of two directions entering this space: \n\nYou have done ecstatic dance or 5 rhythms or some kind of mindful embodied dance practice. You feel comfortable dancing on your own and moving however your body wants to move. You’re interested in learning how to connect and engage with others on the dance floor\, but don’t quite know how or where to start. Or you do know how and want a place where others are wanting to connect too\, so you can practice your skills more.\nYou have done partner dances and social dances\, where there is a lead follow dynamic. You know how to follow a dance style and play your role but have a hard time finding the freedom of your own expression and moving without a structure telling you how to move. Dancing on your own feels harder than dancing with a partner.\n\nWhichever direction you are coming from this space will be an opportunity to lean into some new territory. \nImagine a space where there are moments of everyone dancing on their own and finding the freedom in their personal expression\, moments of connection are woven in an out\, in the course of one song you might connect with and dance with multiple people\, each one in creative and unique ways\, at times it feels like the whole room is dancing together\, we are all deeply rooted in ourselves and open to connect in ways that feel safe and consensual\, you weave in and out of connection to yourself and connection with others. \nThis will be the laboratory to learn the skills to create that space. \nWe will be breaking down some of the basics of how to interact and engage in ecstatic dance\, as well as explore options for how to find more connection on the dance floor. \nWe will be exploring different ways to connect\, Contact improv\, lead follow partner dance\, engaging without touching\, dancing with multiple people at once\, weaving around each other etc …. \nWe will also be learning about attunement and consent. How to meet someone where they are at\, how to make invitations\, and how to respect someone who is not available. \nWe will explore our energetic defense patterns\, how that shows up in our dance and also how it applies to our life and connection with others. \n  \nSpace will be limited to 20 dancers so we can create an intimate setting and get personalized attention. \nCome play with us!
URL:https://dannyzmorris.com/mindfulness/event/ecstatic-dance-connection-lab-8/
LOCATION:Living Water Community Center\, 1000 Westover Hills Blvd\, Richmond\, VA\, 23225\, United States
ORGANIZER;CN="Danny Morris":MAILTO:dannyzmorris@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20230723T180000
DTEND;TZID=America/Chicago:20230723T193000
DTSTAMP:20230620T140632Z
CREATED:20230620T140632Z
LAST-MODIFIED:20230620T140632Z
UID:28743-1690135200-1690140600@dannyzmorris.com
SUMMARY:Embodied Relating Circle - Relatefulness
DESCRIPTION:An Embodied Relating Circle is an interpersonal meditation practice\, that explores the relational dynamics that occur in real time within a group. \nIt is a space where we get to slow down and really notice\, what is happening in my body? How is my nervous system responding? Am I grounded and present? Am I in flight\, fright\, freeze or faun? What expression is my body asking for? Do I feel safe to express it? What am I afraid might happen if I do? Can I reveal my motivations and intentions of why I want to do something\, rather than just doing it? What is it like to own my experience in real time\, rather than project or make claims about others? \nIn this space we are practicing bringing an open curious view on what is happening\, noticing our patterns and reactions\, naming them\, speaking for them\, rather than acting out of them. \nIn the Internal Family Systems model as well as several mindfulness modalities there is an idea that there is Self that is our present-day adult integrated self. We can sometimes relate from that place and often we have different parts of us who are playing out different patterns and defenses\, or who feel wounded and vulnerable. This will be a space where we will practice knowing what it’s like to relate to each other from our Self (what IFS calls self-leadership) and how to speak for the parts of us that we notice. Where we will learn skills and tools to hold each other in curiosity and compassion\, and to create space for our parts to be seen and understood. Where we will practice showing who we really are and allow ourselves to be seen in that as well. \nThere is a mystery that unfolds with each group and each practice. Taking the group somewhere that we go together\, trusting the wisdom and the intelligence of the group without a forced agenda. \nThere is a practice I have done for many years called Circling and Authentic Relating\, which a present moment focused relational meditation practice. There are things I have loved about this practice and things I have not. I will be doing something similar here but that brings a lense on oppression and relative positions of power and privilege\, that is trauma informed\, and that is influenced by IFS parts work. It is a practice of deep learning about our relational parts and patterns\, vulnerability\, and of healing and integration. \nCircling is a form of relational meditation that involves a group of people sitting in a circle and taking turns speaking and listening to one another. The goal of the practice is to promote deeper connections and understanding between individuals\, and to foster a sense of community and support. Each person in the circle is encouraged to speak authentically and openly about their thoughts\, feelings\, and experiences\, while the others listen attentively and respond with empathy and understanding. \nIn Circling\, participants are encouraged to speak from their personal experience and to share their true thoughts and feelings without judgment or criticism. The listening and responding are done with a focus on empathy\, which means understanding and relating to the other person’s experiences\, rather than trying to fix or change them. The facilitator may guide the group in using specific techniques to foster deeper connections\, such as active listening\, mirroring\, and reflection. \nOne of the main goals of Circling is to promote a sense of connection and understanding between individuals\, and to create a safe and supportive space for people to be vulnerable and authentic. The practice is said to be beneficial for personal growth and development\, as well as for building stronger relationships and communities. Some people also use Circling as a way to explore and understand their emotions\, thoughts\, and behaviors. \nCircling can be done with people who are strangers\, friends\, or even with family. It can be done with a small or large group\, and can be tailored to specific needs and goals. It’s also worth mentioning that it is not a form of therapy\, but rather a form of personal development\, connection and exploration. \nSpace will be limited to max 10 participants to allow for an intimate experience. I will be holding a few drop in Intro circles and once there is enough interest\, I plan to do a multi week series with the same group so we can learn and go deep together.
URL:https://dannyzmorris.com/mindfulness/event/embodied-relating-circle-relatefulness-3/
LOCATION:Living Water Community Center\, 1000 Westover Hills Blvd\, Richmond\, VA\, 23225\, United States
ORGANIZER;CN="Danny Morris":MAILTO:dannyzmorris@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20230626T180000
DTEND;TZID=America/Chicago:20230626T200000
DTSTAMP:20230620T143711Z
CREATED:20230620T143529Z
LAST-MODIFIED:20230620T143711Z
UID:28745-1687802400-1687809600@dannyzmorris.com
SUMMARY:Authentic Relating Games: Play edition
DESCRIPTION:We will explore the pillars of Authentic Relating and be guided through various practices and experiences where we get to explore new ways of relating\, of communicating\, and BEing together. This month includes verbal and nonverbal connection and communication! These gatherings are sweet spaces of nourishment \nCome solo or bring a friend\, no experience is necessary just an open mind \nThis gathering we will focus on connection\, communication\, and the element of PLAY. One of my favorite learnings has been.. When animals feel safe… we come out to play. Without a sense of safety\, connection\, and attunement\, play does not happen. When we lose the essence of playfulness in life\, many times other things are going on that is keeping our nervous system from relaxing into feeling safe. Who doesn’t enjoy authentic connection that feels easy and free? This is what we will explore! \n… More about Authentic Relating: This event is friendly for absolute beginners who want to develop their ability to relate more deeply with others. It is equally as friendly for those more experienced and are desiring some new human connections. \n-> Authentic Relating is the space to reveal one’s truth\, to be truly vulnerable. It’s an opportunity to learn and practice how to listen to another deeply and to be heard deeply\, to see and be seen. It is revealing what comes up in the present moment with another\, beyond the norms of social interaction. Doing so has the capability of bringing forth rich\, revealing\, nourishing\, and engaging experiences with other humans. \n->-> To set the container I will go over the 5 practices of Authentic Relating:\nWelcome Everything\nAssume Nothing\nReveal Your Experience\nOwn Your Experience\nHonor Oneself and Other \nAfter this we let the relating games begin! \nHere are the details Time: Arrive 5:45-6 pm Authentic Relating 6- 8pm \n-> I ask to arrive a bit early so there is time and space to land before we begin. \n->What to bring: An open mind! & Anything cozy you like to use for sitting\, (We will be on the floor and in chairs\, I have plenty of cushions but extra cozies is always nice) I welcome offerings from $10-25\, cash or venmo is perfect (@shekina_scott) \nWhere: RSPV to receive the address
URL:https://dannyzmorris.com/mindfulness/event/authentic-relating-games-play-edition/
LOCATION:VA
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20230625T170000
DTEND;TZID=America/Chicago:20230625T183000
DTSTAMP:20230620T140133Z
CREATED:20230503T195351Z
LAST-MODIFIED:20230620T140133Z
UID:28732-1687712400-1687717800@dannyzmorris.com
SUMMARY:Embodied Relating Circle - Relatefulness
DESCRIPTION:An Embodied Relating Circle is an interpersonal meditation practice\, that explores the relational dynamics that occur in real time within a group. \nIt is a space where we get to slow down and really notice\, what is happening in my body? How is my nervous system responding? Am I grounded and present? Am I in flight\, fright\, freeze or faun? What expression is my body asking for? Do I feel safe to express it? What am I afraid might happen if I do? Can I reveal my motivations and intentions of why I want to do something\, rather than just doing it? What is it like to own my experience in real time\, rather than project or make claims about others? \nIn this space we are practicing bringing an open curious view on what is happening\, noticing our patterns and reactions\, naming them\, speaking for them\, rather than acting out of them. \nIn the Internal Family Systems model as well as several mindfulness modalities there is an idea that there is Self that is our present-day adult integrated self. We can sometimes relate from that place and often we have different parts of us who are playing out different patterns and defenses\, or who feel wounded and vulnerable. This will be a space where we will practice knowing what it’s like to relate to each other from our Self (what IFS calls self-leadership) and how to speak for the parts of us that we notice. Where we will learn skills and tools to hold each other in curiosity and compassion\, and to create space for our parts to be seen and understood. Where we will practice showing who we really are and allow ourselves to be seen in that as well. \nThere is a mystery that unfolds with each group and each practice. Taking the group somewhere that we go together\, trusting the wisdom and the intelligence of the group without a forced agenda. \nThere is a practice I have done for many years called Circling and Authentic Relating\, which a present moment focused relational meditation practice. There are things I have loved about this practice and things I have not. I will be doing something similar here but that brings a lense on oppression and relative positions of power and privilege\, that is trauma informed\, and that is influenced by IFS parts work. It is a practice of deep learning about our relational parts and patterns\, vulnerability\, and of healing and integration. \nCircling is a form of relational meditation that involves a group of people sitting in a circle and taking turns speaking and listening to one another. The goal of the practice is to promote deeper connections and understanding between individuals\, and to foster a sense of community and support. Each person in the circle is encouraged to speak authentically and openly about their thoughts\, feelings\, and experiences\, while the others listen attentively and respond with empathy and understanding. \nIn Circling\, participants are encouraged to speak from their personal experience and to share their true thoughts and feelings without judgment or criticism. The listening and responding are done with a focus on empathy\, which means understanding and relating to the other person’s experiences\, rather than trying to fix or change them. The facilitator may guide the group in using specific techniques to foster deeper connections\, such as active listening\, mirroring\, and reflection. \nOne of the main goals of Circling is to promote a sense of connection and understanding between individuals\, and to create a safe and supportive space for people to be vulnerable and authentic. The practice is said to be beneficial for personal growth and development\, as well as for building stronger relationships and communities. Some people also use Circling as a way to explore and understand their emotions\, thoughts\, and behaviors. \nCircling can be done with people who are strangers\, friends\, or even with family. It can be done with a small or large group\, and can be tailored to specific needs and goals. It’s also worth mentioning that it is not a form of therapy\, but rather a form of personal development\, connection and exploration. \nSpace will be limited to max 10 participants to allow for an intimate experience. I will be holding a few drop in Intro circles and once there is enough interest\, I plan to do a multi week series with the same group so we can learn and go deep together.
URL:https://dannyzmorris.com/mindfulness/event/embodied-relating-circle-relatefulness/
LOCATION:Living Water Community Center\, 1000 Westover Hills Blvd\, Richmond\, VA\, 23225\, United States
ORGANIZER;CN="Danny Morris":MAILTO:dannyzmorris@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230607T183000
DTEND;TZID=America/New_York:20230607T203000
DTSTAMP:20230515T165919Z
CREATED:20230503T195212Z
LAST-MODIFIED:20230515T165919Z
UID:28728-1686162600-1686169800@dannyzmorris.com
SUMMARY:Ecstatic Dance Connection Lab
DESCRIPTION:This is a space where solo dance\, partner dance and group dance meet. The playground is what you might expect from an ecstatic dance\, dance floor. A wave of music that ranges from slow and flowing to fast and chaotic and everywhere in between. \nThis will not only be a place to dance\, but this will also be a lab. Meaning there will be skills and tools that we will be learning and experimenting with. We will alternate between exercises\, and space to dance to put what you have learned into practice. We will pause to check in\, ask questions\, share our insights\, and get personalized support around our learning edges. This is a space to come as we are and learn and grow together. \nYou may be coming from one of two directions entering this space: \n\nYou have done ecstatic dance or 5 rhythms or some kind of mindful embodied dance practice. You feel comfortable dancing on your own and moving however your body wants to move. You’re interested in learning how to connect and engage with others on the dance floor\, but don’t quite know how or where to start. Or you do know how and want a place where others are wanting to connect too\, so you can practice your skills more.\nYou have done partner dances and social dances\, where there is a lead follow dynamic. You know how to follow a dance style and play your role but have a hard time finding the freedom of your own expression and moving without a structure telling you how to move. Dancing on your own feels harder than dancing with a partner.\n\nWhichever direction you are coming from this space will be an opportunity to lean into some new territory. \nImagine a space where there are moments of everyone dancing on their own and finding the freedom in their personal expression\, moments of connection are woven in an out\, in the course of one song you might connect with and dance with multiple people\, each one in creative and unique ways\, at times it feels like the whole room is dancing together\, we are all deeply rooted in ourselves and open to connect in ways that feel safe and consensual\, you weave in and out of connection to yourself and connection with others. \nThis will be the laboratory to learn the skills to create that space. \nWe will be breaking down some of the basics of how to interact and engage in ecstatic dance\, as well as explore options for how to find more connection on the dance floor. \nWe will be exploring different ways to connect\, Contact improv\, lead follow partner dance\, engaging without touching\, dancing with multiple people at once\, weaving around each other etc …. \nWe will also be learning about attunement and consent. How to meet someone where they are at\, how to make invitations\, and how to respect someone who is not available. \nWe will explore our energetic defense patterns\, how that shows up in our dance and also how it applies to our life and connection with others. \n  \nSpace will be limited to 20 dancers so we can create an intimate setting and get personalized attention. \nCome play with us!
URL:https://dannyzmorris.com/mindfulness/event/ecstatic-dance-connection-lab-7/
LOCATION:Living Water Community Center\, 1000 Westover Hills Blvd\, Richmond\, VA\, 23225\, United States
ORGANIZER;CN="Danny Morris":MAILTO:dannyzmorris@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20230604T180000
DTEND;TZID=America/Chicago:20230604T193000
DTSTAMP:20230531T150200Z
CREATED:20230531T150200Z
LAST-MODIFIED:20230531T150200Z
UID:28738-1685901600-1685907000@dannyzmorris.com
SUMMARY:Embodied Relating Circle - Relatefulness
DESCRIPTION:An Embodied Relating Circle is an interpersonal meditation practice\, that explores the relational dynamics that occur in real time within a group. \nIt is a space where we get to slow down and really notice\, what is happening in my body? How is my nervous system responding? Am I grounded and present? Am I in flight\, fright\, freeze or faun? What expression is my body asking for? Do I feel safe to express it? What am I afraid might happen if I do? Can I reveal my motivations and intentions of why I want to do something\, rather than just doing it? What is it like to own my experience in real time\, rather than project or make claims about others? \nIn this space we are practicing bringing an open curious view on what is happening\, noticing our patterns and reactions\, naming them\, speaking for them\, rather than acting out of them. \nIn the Internal Family Systems model as well as several mindfulness modalities there is an idea that there is Self that is our present-day adult integrated self. We can sometimes relate from that place and often we have different parts of us who are playing out different patterns and defenses\, or who feel wounded and vulnerable. This will be a space where we will practice knowing what it’s like to relate to each other from our Self (what IFS calls self-leadership) and how to speak for the parts of us that we notice. Where we will learn skills and tools to hold each other in curiosity and compassion\, and to create space for our parts to be seen and understood. Where we will practice showing who we really are and allow ourselves to be seen in that as well. \nThere is a mystery that unfolds with each group and each practice. Taking the group somewhere that we go together\, trusting the wisdom and the intelligence of the group without a forced agenda. \nThere is a practice I have done for many years called Circling and Authentic Relating\, which a present moment focused relational meditation practice. There are things I have loved about this practice and things I have not. I will be doing something similar here but that brings a lense on oppression and relative positions of power and privilege\, that is trauma informed\, and that is influenced by IFS parts work. It is a practice of deep learning about our relational parts and patterns\, vulnerability\, and of healing and integration. \nCircling is a form of relational meditation that involves a group of people sitting in a circle and taking turns speaking and listening to one another. The goal of the practice is to promote deeper connections and understanding between individuals\, and to foster a sense of community and support. Each person in the circle is encouraged to speak authentically and openly about their thoughts\, feelings\, and experiences\, while the others listen attentively and respond with empathy and understanding. \nIn Circling\, participants are encouraged to speak from their personal experience and to share their true thoughts and feelings without judgment or criticism. The listening and responding are done with a focus on empathy\, which means understanding and relating to the other person’s experiences\, rather than trying to fix or change them. The facilitator may guide the group in using specific techniques to foster deeper connections\, such as active listening\, mirroring\, and reflection. \nOne of the main goals of Circling is to promote a sense of connection and understanding between individuals\, and to create a safe and supportive space for people to be vulnerable and authentic. The practice is said to be beneficial for personal growth and development\, as well as for building stronger relationships and communities. Some people also use Circling as a way to explore and understand their emotions\, thoughts\, and behaviors. \nCircling can be done with people who are strangers\, friends\, or even with family. It can be done with a small or large group\, and can be tailored to specific needs and goals. It’s also worth mentioning that it is not a form of therapy\, but rather a form of personal development\, connection and exploration. \nSpace will be limited to max 10 participants to allow for an intimate experience. I will be holding a few drop in Intro circles and once there is enough interest\, I plan to do a multi week series with the same group so we can learn and go deep together.
URL:https://dannyzmorris.com/mindfulness/event/embodied-relating-circle-relatefulness-2/
LOCATION:Living Water Community Center\, 1000 Westover Hills Blvd\, Richmond\, VA\, 23225\, United States
ORGANIZER;CN="Danny Morris":MAILTO:dannyzmorris@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20230521T180000
DTEND;TZID=America/Chicago:20230521T193000
DTSTAMP:20230423T010402Z
CREATED:20230420T222431Z
LAST-MODIFIED:20230423T010402Z
UID:28717-1684692000-1684697400@dannyzmorris.com
SUMMARY:Embodied Relating Circle - Relatefulness
DESCRIPTION:An Embodied Relating Circle is an interpersonal meditation practice\, that explores the relational dynamics that occur in real time within a group. \nIt is a space where we get to slow down and really notice\, what is happening in my body? How is my nervous system responding? Am I grounded and present? Am I in flight\, fright\, freeze or faun? What expression is my body asking for? Do I feel safe to express it? What am I afraid might happen if I do? Can I reveal my motivations and intentions of why I want to do something\, rather than just doing it? What is it like to own my experience in real time\, rather than project or make claims about others? \nIn this space we are practicing bringing an open curious view on what is happening\, noticing our patterns and reactions\, naming them\, speaking for them\, rather than acting out of them. \nIn the Internal Family Systems model as well as several mindfulness modalities there is an idea that there is Self that is our present-day adult integrated self. We can sometimes relate from that place and often we have different parts of us who are playing out different patterns and defenses\, or who feel wounded and vulnerable. This will be a space where we will practice knowing what it’s like to relate to each other from our Self (what IFS calls self-leadership) and how to speak for the parts of us that we notice. Where we will learn skills and tools to hold each other in curiosity and compassion\, and to create space for our parts to be seen and understood. Where we will practice showing who we really are and allow ourselves to be seen in that as well. \nThere is a mystery that unfolds with each group and each practice. Taking the group somewhere that we go together\, trusting the wisdom and the intelligence of the group without a forced agenda. \nThere is a practice I have done for many years called Circling and Authentic Relating\, which a present moment focused relational meditation practice. There are things I have loved about this practice and things I have not. I will be doing something similar here but that brings a lense on oppression and relative positions of power and privilege\, that is trauma informed\, and that is influenced by IFS parts work. It is a practice of deep learning about our relational parts and patterns\, vulnerability\, and of healing and integration. \nCircling is a form of relational meditation that involves a group of people sitting in a circle and taking turns speaking and listening to one another. The goal of the practice is to promote deeper connections and understanding between individuals\, and to foster a sense of community and support. Each person in the circle is encouraged to speak authentically and openly about their thoughts\, feelings\, and experiences\, while the others listen attentively and respond with empathy and understanding. \nIn Circling\, participants are encouraged to speak from their personal experience and to share their true thoughts and feelings without judgment or criticism. The listening and responding are done with a focus on empathy\, which means understanding and relating to the other person’s experiences\, rather than trying to fix or change them. The facilitator may guide the group in using specific techniques to foster deeper connections\, such as active listening\, mirroring\, and reflection. \nOne of the main goals of Circling is to promote a sense of connection and understanding between individuals\, and to create a safe and supportive space for people to be vulnerable and authentic. The practice is said to be beneficial for personal growth and development\, as well as for building stronger relationships and communities. Some people also use Circling as a way to explore and understand their emotions\, thoughts\, and behaviors. \nCircling can be done with people who are strangers\, friends\, or even with family. It can be done with a small or large group\, and can be tailored to specific needs and goals. It’s also worth mentioning that it is not a form of therapy\, but rather a form of personal development\, connection and exploration. \nSpace will be limited to max 10 participants to allow for an intimate experience. I will be holding a few drop in Intro circles and once there is enough interest\, I plan to do a multi week series with the same group so we can learn and go deep together.
URL:https://dannyzmorris.com/mindfulness/event/embodied-relating-circle-relatfulness-5/
LOCATION:Living Water Community Center\, 1000 Westover Hills Blvd\, Richmond\, VA\, 23225\, United States
ORGANIZER;CN="Danny Morris":MAILTO:dannyzmorris@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230517T183000
DTEND;TZID=America/New_York:20230517T203000
DTSTAMP:20230515T162025Z
CREATED:20230420T222326Z
LAST-MODIFIED:20230515T162025Z
UID:28714-1684348200-1684355400@dannyzmorris.com
SUMMARY:Ecstatic Dance and Connection Warmup
DESCRIPTION:**** Since there won’t be an Ecstatic Dance till the 28th\, This week we will do a 30 min connection-based warmup and then just a regular Ecstatic Dance to flow however you like. **** \n  \nThis is a space where solo dance\, partner dance and group dance meet. The playground is what you might expect from an ecstatic dance\, dance floor. A wave of music that ranges from slow and flowing to fast and chaotic and everywhere in between. \nThis will not only be a place to dance\, but this will also be a lab. Meaning there will be skills and tools that we will be learning and experimenting with. We will alternate between exercises\, and space to dance to put what you have learned into practice. We will pause to check in\, ask questions\, share our insights\, and get personalized support around our learning edges. This is a space to come as we are and learn and grow together. \nYou may be coming from one of two directions entering this space: \n\nYou have done ecstatic dance or 5 rhythms or some kind of mindful embodied dance practice. You feel comfortable dancing on your own and moving however your body wants to move. You’re interested in learning how to connect and engage with others on the dance floor\, but don’t quite know how or where to start. Or you do know how and want a place where others are wanting to connect too\, so you can practice your skills more.\nYou have done partner dances and social dances\, where there is a lead follow dynamic. You know how to follow a dance style and play your role but have a hard time finding the freedom of your own expression and moving without a structure telling you how to move. Dancing on your own feels harder than dancing with a partner.\n\nWhichever direction you are coming from this space will be an opportunity to lean into some new territory. \nImagine a space where there are moments of everyone dancing on their own and finding the freedom in their personal expression\, moments of connection are woven in an out\, in the course of one song you might connect with and dance with multiple people\, each one in creative and unique ways\, at times it feels like the whole room is dancing together\, we are all deeply rooted in ourselves and open to connect in ways that feel safe and consensual\, you weave in and out of connection to yourself and connection with others. \nThis will be the laboratory to learn the skills to create that space. \nWe will be breaking down some of the basics of how to interact and engage in ecstatic dance\, as well as explore options for how to find more connection on the dance floor. \nWe will be exploring different ways to connect\, Contact improv\, lead follow partner dance\, engaging without touching\, dancing with multiple people at once\, weaving around each other etc …. \nWe will also be learning about attunement and consent. How to meet someone where they are at\, how to make invitations\, and how to respect someone who is not available. \nWe will explore our energetic defense patterns\, how that shows up in our dance and also how it applies to our life and connection with others. \n  \nSpace will be limited to 20 dancers so we can create an intimate setting and get personalized attention. \nCome play with us!
URL:https://dannyzmorris.com/mindfulness/event/ecstatic-dance-connection-lab-6/
LOCATION:Living Water Community Center\, 1000 Westover Hills Blvd\, Richmond\, VA\, 23225\, United States
ORGANIZER;CN="Danny Morris":MAILTO:dannyzmorris@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20230507T170000
DTEND;TZID=America/Chicago:20230507T183000
DTSTAMP:20230423T010239Z
CREATED:20230420T222404Z
LAST-MODIFIED:20230423T010239Z
UID:28716-1683478800-1683484200@dannyzmorris.com
SUMMARY:Embodied Relating Circle - Relatefulness
DESCRIPTION:An Embodied Relating Circle is an interpersonal meditation practice\, that explores the relational dynamics that occur in real time within a group. \nIt is a space where we get to slow down and really notice\, what is happening in my body? How is my nervous system responding? Am I grounded and present? Am I in flight\, fright\, freeze or faun? What expression is my body asking for? Do I feel safe to express it? What am I afraid might happen if I do? Can I reveal my motivations and intentions of why I want to do something\, rather than just doing it? What is it like to own my experience in real time\, rather than project or make claims about others? \nIn this space we are practicing bringing an open curious view on what is happening\, noticing our patterns and reactions\, naming them\, speaking for them\, rather than acting out of them. \nIn the Internal Family Systems model as well as several mindfulness modalities there is an idea that there is Self that is our present-day adult integrated self. We can sometimes relate from that place and often we have different parts of us who are playing out different patterns and defenses\, or who feel wounded and vulnerable. This will be a space where we will practice knowing what it’s like to relate to each other from our Self (what IFS calls self-leadership) and how to speak for the parts of us that we notice. Where we will learn skills and tools to hold each other in curiosity and compassion\, and to create space for our parts to be seen and understood. Where we will practice showing who we really are and allow ourselves to be seen in that as well. \nThere is a mystery that unfolds with each group and each practice. Taking the group somewhere that we go together\, trusting the wisdom and the intelligence of the group without a forced agenda. \nThere is a practice I have done for many years called Circling and Authentic Relating\, which a present moment focused relational meditation practice. There are things I have loved about this practice and things I have not. I will be doing something similar here but that brings a lense on oppression and relative positions of power and privilege\, that is trauma informed\, and that is influenced by IFS parts work. It is a practice of deep learning about our relational parts and patterns\, vulnerability\, and of healing and integration. \nCircling is a form of relational meditation that involves a group of people sitting in a circle and taking turns speaking and listening to one another. The goal of the practice is to promote deeper connections and understanding between individuals\, and to foster a sense of community and support. Each person in the circle is encouraged to speak authentically and openly about their thoughts\, feelings\, and experiences\, while the others listen attentively and respond with empathy and understanding. \nIn Circling\, participants are encouraged to speak from their personal experience and to share their true thoughts and feelings without judgment or criticism. The listening and responding are done with a focus on empathy\, which means understanding and relating to the other person’s experiences\, rather than trying to fix or change them. The facilitator may guide the group in using specific techniques to foster deeper connections\, such as active listening\, mirroring\, and reflection. \nOne of the main goals of Circling is to promote a sense of connection and understanding between individuals\, and to create a safe and supportive space for people to be vulnerable and authentic. The practice is said to be beneficial for personal growth and development\, as well as for building stronger relationships and communities. Some people also use Circling as a way to explore and understand their emotions\, thoughts\, and behaviors. \nCircling can be done with people who are strangers\, friends\, or even with family. It can be done with a small or large group\, and can be tailored to specific needs and goals. It’s also worth mentioning that it is not a form of therapy\, but rather a form of personal development\, connection and exploration. \nSpace will be limited to max 10 participants to allow for an intimate experience. I will be holding a few drop in Intro circles and once there is enough interest\, I plan to do a multi week series with the same group so we can learn and go deep together.
URL:https://dannyzmorris.com/mindfulness/event/embodied-relating-circle-relatfulness-3/
LOCATION:Living Water Community Center\, 1000 Westover Hills Blvd\, Richmond\, VA\, 23225\, United States
ORGANIZER;CN="Danny Morris":MAILTO:dannyzmorris@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230503T183000
DTEND;TZID=America/New_York:20230503T203000
DTSTAMP:20230503T194331Z
CREATED:20230420T222244Z
LAST-MODIFIED:20230503T194331Z
UID:28711-1683138600-1683145800@dannyzmorris.com
SUMMARY:Ecstatic Dance Connection Lab (Canceled for Today)
DESCRIPTION:This is a space where solo dance\, partner dance and group dance meet. The playground is what you might expect from an ecstatic dance\, dance floor. A wave of music that ranges from slow and flowing to fast and chaotic and everywhere in between. \nThis will not only be a place to dance\, but this will also be a lab. Meaning there will be skills and tools that we will be learning and experimenting with. We will alternate between exercises\, and space to dance to put what you have learned into practice. We will pause to check in\, ask questions\, share our insights\, and get personalized support around our learning edges. This is a space to come as we are and learn and grow together. \nYou may be coming from one of two directions entering this space: \n\nYou have done ecstatic dance or 5 rhythms or some kind of mindful embodied dance practice. You feel comfortable dancing on your own and moving however your body wants to move. You’re interested in learning how to connect and engage with others on the dance floor\, but don’t quite know how or where to start. Or you do know how and want a place where others are wanting to connect too\, so you can practice your skills more.\nYou have done partner dances and social dances\, where there is a lead follow dynamic. You know how to follow a dance style and play your role but have a hard time finding the freedom of your own expression and moving without a structure telling you how to move. Dancing on your own feels harder than dancing with a partner.\n\nWhichever direction you are coming from this space will be an opportunity to lean into some new territory. \nImagine a space where there are moments of everyone dancing on their own and finding the freedom in their personal expression\, moments of connection are woven in an out\, in the course of one song you might connect with and dance with multiple people\, each one in creative and unique ways\, at times it feels like the whole room is dancing together\, we are all deeply rooted in ourselves and open to connect in ways that feel safe and consensual\, you weave in and out of connection to yourself and connection with others. \nThis will be the laboratory to learn the skills to create that space. \nWe will be breaking down some of the basics of how to interact and engage in ecstatic dance\, as well as explore options for how to find more connection on the dance floor. \nWe will be exploring different ways to connect\, Contact improv\, lead follow partner dance\, engaging without touching\, dancing with multiple people at once\, weaving around each other etc …. \nWe will also be learning about attunement and consent. How to meet someone where they are at\, how to make invitations\, and how to respect someone who is not available. \nWe will explore our energetic defense patterns\, how that shows up in our dance and also how it applies to our life and connection with others. \n  \nSpace will be limited to 20 dancers so we can create an intimate setting and get personalized attention. \nCome play with us!
URL:https://dannyzmorris.com/mindfulness/event/ecstatic-dance-connection-lab-5/
LOCATION:Living Water Community Center\, 1000 Westover Hills Blvd\, Richmond\, VA\, 23225\, United States
ORGANIZER;CN="Danny Morris":MAILTO:dannyzmorris@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230426T183000
DTEND;TZID=America/New_York:20230426T203000
DTSTAMP:20230426T200753Z
CREATED:20230314T181613Z
LAST-MODIFIED:20230426T200753Z
UID:28701-1682533800-1682541000@dannyzmorris.com
SUMMARY:Ecstatic Dance Connection Lab (Canceled for Today)
DESCRIPTION:This is a space where solo dance\, partner dance and group dance meet. The playground is what you might expect from an ecstatic dance\, dance floor. A wave of music that ranges from slow and flowing to fast and chaotic and everywhere in between. \nThis will not only be a place to dance\, but this will also be a lab. Meaning there will be skills and tools that we will be learning and experimenting with. We will alternate between exercises\, and space to dance to put what you have learned into practice. We will pause to check in\, ask questions\, share our insights\, and get personalized support around our learning edges. This is a space to come as we are and learn and grow together. \nYou may be coming from one of two directions entering this space: \n\nYou have done ecstatic dance or 5 rhythms or some kind of mindful embodied dance practice. You feel comfortable dancing on your own and moving however your body wants to move. You’re interested in learning how to connect and engage with others on the dance floor\, but don’t quite know how or where to start. Or you do know how and want a place where others are wanting to connect too\, so you can practice your skills more.\nYou have done partner dances and social dances\, where there is a lead follow dynamic. You know how to follow a dance style and play your role but have a hard time finding the freedom of your own expression and moving without a structure telling you how to move. Dancing on your own feels harder than dancing with a partner.\n\nWhichever direction you are coming from this space will be an opportunity to lean into some new territory. \nImagine a space where there are moments of everyone dancing on their own and finding the freedom in their personal expression\, moments of connection are woven in an out\, in the course of one song you might connect with and dance with multiple people\, each one in creative and unique ways\, at times it feels like the whole room is dancing together\, we are all deeply rooted in ourselves and open to connect in ways that feel safe and consensual\, you weave in and out of connection to yourself and connection with others. \nThis will be the laboratory to learn the skills to create that space. \nWe will be breaking down some of the basics of how to interact and engage in ecstatic dance\, as well as explore options for how to find more connection on the dance floor. \nWe will be exploring different ways to connect\, Contact improv\, lead follow partner dance\, engaging without touching\, dancing with multiple people at once\, weaving around each other etc …. \nWe will also be learning about attunement and consent. How to meet someone where they are at\, how to make invitations\, and how to respect someone who is not available. \nWe will explore our energetic defense patterns\, how that shows up in our dance and also how it applies to our life and connection with others. \n  \nSpace will be limited to 20 dancers so we can create an intimate setting and get personalized attention. \nCome play with us!
URL:https://dannyzmorris.com/mindfulness/event/ecstatic-dance-connection-lab-4/
LOCATION:Living Water Community Center\, 1000 Westover Hills Blvd\, Richmond\, VA\, 23225\, United States
ORGANIZER;CN="Danny Morris":MAILTO:dannyzmorris@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230419T183000
DTEND;TZID=America/New_York:20230419T203000
DTSTAMP:20230315T194612Z
CREATED:20230314T181550Z
LAST-MODIFIED:20230315T194612Z
UID:28699-1681929000-1681936200@dannyzmorris.com
SUMMARY:Ecstatic Dance Connection Lab
DESCRIPTION:This is a space where solo dance\, partner dance and group dance meet. The playground is what you might expect from an ecstatic dance\, dance floor. A wave of music that ranges from slow and flowing to fast and chaotic and everywhere in between. \nThis will not only be a place to dance\, but this will also be a lab. Meaning there will be skills and tools that we will be learning and experimenting with. We will alternate between exercises\, and space to dance to put what you have learned into practice. We will pause to check in\, ask questions\, share our insights\, and get personalized support around our learning edges. This is a space to come as we are and learn and grow together. \nYou may be coming from one of two directions entering this space: \n\nYou have done ecstatic dance or 5 rhythms or some kind of mindful embodied dance practice. You feel comfortable dancing on your own and moving however your body wants to move. You’re interested in learning how to connect and engage with others on the dance floor\, but don’t quite know how or where to start. Or you do know how and want a place where others are wanting to connect too\, so you can practice your skills more.\nYou have done partner dances and social dances\, where there is a lead follow dynamic. You know how to follow a dance style and play your role but have a hard time finding the freedom of your own expression and moving without a structure telling you how to move. Dancing on your own feels harder than dancing with a partner.\n\nWhichever direction you are coming from this space will be an opportunity to lean into some new territory. \nImagine a space where there are moments of everyone dancing on their own and finding the freedom in their personal expression\, moments of connection are woven in an out\, in the course of one song you might connect with and dance with multiple people\, each one in creative and unique ways\, at times it feels like the whole room is dancing together\, we are all deeply rooted in ourselves and open to connect in ways that feel safe and consensual\, you weave in and out of connection to yourself and connection with others. \nThis will be the laboratory to learn the skills to create that space. \nWe will be breaking down some of the basics of how to interact and engage in ecstatic dance\, as well as explore options for how to find more connection on the dance floor. \nWe will be exploring different ways to connect\, Contact improv\, lead follow partner dance\, engaging without touching\, dancing with multiple people at once\, weaving around each other etc …. \nWe will also be learning about attunement and consent. How to meet someone where they are at\, how to make invitations\, and how to respect someone who is not available. \nWe will explore our energetic defense patterns\, how that shows up in our dance and also how it applies to our life and connection with others. \n  \nSpace will be limited to 20 dancers so we can create an intimate setting and get personalized attention. \nCome play with us!
URL:https://dannyzmorris.com/mindfulness/event/ecstatic-dance-connection-lab-3/
LOCATION:Living Water Community Center\, 1000 Westover Hills Blvd\, Richmond\, VA\, 23225\, United States
ORGANIZER;CN="Danny Morris":MAILTO:dannyzmorris@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230412T183000
DTEND;TZID=America/New_York:20230412T203000
DTSTAMP:20230315T194613Z
CREATED:20230314T181518Z
LAST-MODIFIED:20230315T194613Z
UID:28697-1681324200-1681331400@dannyzmorris.com
SUMMARY:Ecstatic Dance Connection Lab
DESCRIPTION:This is a space where solo dance\, partner dance and group dance meet. The playground is what you might expect from an ecstatic dance\, dance floor. A wave of music that ranges from slow and flowing to fast and chaotic and everywhere in between. \nThis will not only be a place to dance\, but this will also be a lab. Meaning there will be skills and tools that we will be learning and experimenting with. We will alternate between exercises\, and space to dance to put what you have learned into practice. We will pause to check in\, ask questions\, share our insights\, and get personalized support around our learning edges. This is a space to come as we are and learn and grow together. \nYou may be coming from one of two directions entering this space: \n\nYou have done ecstatic dance or 5 rhythms or some kind of mindful embodied dance practice. You feel comfortable dancing on your own and moving however your body wants to move. You’re interested in learning how to connect and engage with others on the dance floor\, but don’t quite know how or where to start. Or you do know how and want a place where others are wanting to connect too\, so you can practice your skills more.\nYou have done partner dances and social dances\, where there is a lead follow dynamic. You know how to follow a dance style and play your role but have a hard time finding the freedom of your own expression and moving without a structure telling you how to move. Dancing on your own feels harder than dancing with a partner.\n\nWhichever direction you are coming from this space will be an opportunity to lean into some new territory. \nImagine a space where there are moments of everyone dancing on their own and finding the freedom in their personal expression\, moments of connection are woven in an out\, in the course of one song you might connect with and dance with multiple people\, each one in creative and unique ways\, at times it feels like the whole room is dancing together\, we are all deeply rooted in ourselves and open to connect in ways that feel safe and consensual\, you weave in and out of connection to yourself and connection with others. \nThis will be the laboratory to learn the skills to create that space. \nWe will be breaking down some of the basics of how to interact and engage in ecstatic dance\, as well as explore options for how to find more connection on the dance floor. \nWe will be exploring different ways to connect\, Contact improv\, lead follow partner dance\, engaging without touching\, dancing with multiple people at once\, weaving around each other etc …. \nWe will also be learning about attunement and consent. How to meet someone where they are at\, how to make invitations\, and how to respect someone who is not available. \nWe will explore our energetic defense patterns\, how that shows up in our dance and also how it applies to our life and connection with others. \n  \nSpace will be limited to 20 dancers so we can create an intimate setting and get personalized attention. \nCome play with us!
URL:https://dannyzmorris.com/mindfulness/event/ecstatic-dance-connection-lab-2/
LOCATION:Living Water Community Center\, 1000 Westover Hills Blvd\, Richmond\, VA\, 23225\, United States
ORGANIZER;CN="Danny Morris":MAILTO:dannyzmorris@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20230409T170000
DTEND;TZID=America/Chicago:20230409T183000
DTSTAMP:20230315T194614Z
CREATED:20230314T174528Z
LAST-MODIFIED:20230315T194614Z
UID:28693-1681059600-1681065000@dannyzmorris.com
SUMMARY:Embodied Relating Circle - Relatfulness
DESCRIPTION:An Embodied Relating Circle is an interpersonal meditation practice\, that explores the relational dynamics that occur in real time within a group. \nIt is a space where we get to slow down and really notice\, what is happening in my body? How is my nervous system responding? Am I grounded and present? Am I in flight\, fright\, freeze or faun? What expression is my body asking for? Do I feel safe to express it? What am I afraid might happen if I do? Can I reveal my motivations and intentions of why I want to do something\, rather than just doing it? What is it like to own my experience in real time\, rather than project or make claims about others? \nIn this space we are practicing bringing an open curious view on what is happening\, noticing our patterns and reactions\, naming them\, speaking for them\, rather than acting out of them. \nIn the Internal Family Systems model as well as several mindfulness modalities there is an idea that there is Self that is our present-day adult integrated self. We can sometimes relate from that place and often we have different parts of us who are playing out different patterns and defenses\, or who feel wounded and vulnerable. This will be a space where we will practice knowing what it’s like to relate to each other from our Self (what IFS calls self-leadership) and how to speak for the parts of us that we notice. Where we will learn skills and tools to hold each other in curiosity and compassion\, and to create space for our parts to be seen and understood. Where we will practice showing who we really are and allow ourselves to be seen in that as well. \nThere is a mystery that unfolds with each group and each practice. Taking the group somewhere that we go together\, trusting the wisdom and the intelligence of the group without a forced agenda. \nThere is a practice I have done for many years called Circling and Authentic Relating\, which a present moment focused relational meditation practice. There are things I have loved about this practice and things I have not. I will be doing something similar here but that brings a lense on oppression and relative positions of power and privilege\, that is trauma informed\, and that is influenced by IFS parts work. It is a practice of deep learning about our relational parts and patterns\, vulnerability\, and of healing and integration. \nSpace will be limited to max 10 participants to allow for an intimate experience. I will be holding a few drop in Intro circles and once there is enough interest\, I plan to do a multi week series with the same group so we can learn and go deep together.
URL:https://dannyzmorris.com/mindfulness/event/embodied-relating-circle-relatfulness/
LOCATION:Living Water Community Center\, 1000 Westover Hills Blvd\, Richmond\, VA\, 23225\, United States
ORGANIZER;CN="Danny Morris":MAILTO:dannyzmorris@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230405T183000
DTEND;TZID=America/New_York:20230405T203000
DTSTAMP:20230315T194615Z
CREATED:20230308T214846Z
LAST-MODIFIED:20230315T194615Z
UID:28604-1680719400-1680726600@dannyzmorris.com
SUMMARY:Ecstatic Dance Connection Lab
DESCRIPTION:This is a space where solo dance\, partner dance and group dance meet. The playground is what you might expect from an ecstatic dance\, dance floor. A wave of music that ranges from slow and flowing to fast and chaotic and everywhere in between. \nThis will not only be a place to dance\, but this will also be a lab. Meaning there will be skills and tools that we will be learning and experimenting with. We will alternate between exercises\, and space to dance to put what you have learned into practice. We will pause to check in\, ask questions\, share our insights\, and get personalized support around our learning edges. This is a space to come as we are and learn and grow together. \nYou may be coming from one of two directions entering this space: \n\nYou have done ecstatic dance or 5 rhythms or some kind of mindful embodied dance practice. You feel comfortable dancing on your own and moving however your body wants to move. You’re interested in learning how to connect and engage with others on the dance floor\, but don’t quite know how or where to start. Or you do know how and want a place where others are wanting to connect too\, so you can practice your skills more.\nYou have done partner dances and social dances\, where there is a lead follow dynamic. You know how to follow a dance style and play your role but have a hard time finding the freedom of your own expression and moving without a structure telling you how to move. Dancing on your own feels harder than dancing with a partner.\n\nWhichever direction you are coming from this space will be an opportunity to lean into some new territory. \nImagine a space where there are moments of everyone dancing on their own and finding the freedom in their personal expression\, moments of connection are woven in an out\, in the course of one song you might connect with and dance with multiple people\, each one in creative and unique ways\, at times it feels like the whole room is dancing together\, we are all deeply rooted in ourselves and open to connect in ways that feel safe and consensual\, you weave in and out of connection to yourself and connection with others. \nThis will be the laboratory to learn the skills to create that space. \nWe will be breaking down some of the basics of how to interact and engage in ecstatic dance\, as well as explore options for how to find more connection on the dance floor. \nWe will be exploring different ways to connect\, Contact improv\, lead follow partner dance\, engaging without touching\, dancing with multiple people at once\, weaving around each other etc …. \nWe will also be learning about attunement and consent. How to meet someone where they are at\, how to make invitations\, and how to respect someone who is not available. \nWe will explore our energetic defense patterns\, how that shows up in our dance and also how it applies to our life and connection with others. \n  \nSpace will be limited to 20 dancers so we can create an intimate setting and get personalized attention. \nCome play with us!
URL:https://dannyzmorris.com/mindfulness/event/ecstatic-dance-connection-lab/
LOCATION:Living Water Community Center\, 1000 Westover Hills Blvd\, Richmond\, VA\, 23225\, United States
ORGANIZER;CN="Danny Morris":MAILTO:dannyzmorris@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20230402T170000
DTEND;TZID=America/Chicago:20230402T183000
DTSTAMP:20230315T194616Z
CREATED:20230314T181706Z
LAST-MODIFIED:20230315T194616Z
UID:28703-1680454800-1680460200@dannyzmorris.com
SUMMARY:Embodied Relating Circle - Relatfulness
DESCRIPTION:An Embodied Relating Circle is an interpersonal meditation practice\, that explores the relational dynamics that occur in real time within a group. \nIt is a space where we get to slow down and really notice\, what is happening in my body? How is my nervous system responding? Am I grounded and present? Am I in flight\, fright\, freeze or faun? What expression is my body asking for? Do I feel safe to express it? What am I afraid might happen if I do? Can I reveal my motivations and intentions of why I want to do something\, rather than just doing it? What is it like to own my experience in real time\, rather than project or make claims about others? \nIn this space we are practicing bringing an open curious view on what is happening\, noticing our patterns and reactions\, naming them\, speaking for them\, rather than acting out of them. \nIn the Internal Family Systems model as well as several mindfulness modalities there is an idea that there is Self that is our present-day adult integrated self. We can sometimes relate from that place and often we have different parts of us who are playing out different patterns and defenses\, or who feel wounded and vulnerable. This will be a space where we will practice knowing what it’s like to relate to each other from our Self (what IFS calls self-leadership) and how to speak for the parts of us that we notice. Where we will learn skills and tools to hold each other in curiosity and compassion\, and to create space for our parts to be seen and understood. Where we will practice showing who we really are and allow ourselves to be seen in that as well. \nThere is a mystery that unfolds with each group and each practice. Taking the group somewhere that we go together\, trusting the wisdom and the intelligence of the group without a forced agenda. \nThere is a practice I have done for many years called Circling and Authentic Relating\, which a present moment focused relational meditation practice. There are things I have loved about this practice and things I have not. I will be doing something similar here but that brings a lense on oppression and relative positions of power and privilege\, that is trauma informed\, and that is influenced by IFS parts work. It is a practice of deep learning about our relational parts and patterns\, vulnerability\, and of healing and integration. \nSpace will be limited to max 10 participants to allow for an intimate experience. I will be holding a few drop in Intro circles and once there is enough interest\, I plan to do a multi week series with the same group so we can learn and go deep together.
URL:https://dannyzmorris.com/mindfulness/event/embodied-relating-circle-relatfulness-2/
LOCATION:Living Water Community Center\, 1000 Westover Hills Blvd\, Richmond\, VA\, 23225\, United States
ORGANIZER;CN="Danny Morris":MAILTO:dannyzmorris@gmail.com
END:VEVENT
END:VCALENDAR